Low Carb Cheesy Garlic Mashed Cauliflower
Low carb cheesy garlic mashed cauliflower (faux mashed potatoes).
Servings Prep Time
6Servings 20Minutes
Cook Time
10Minutes
Servings Prep Time
6Servings 20Minutes
Cook Time
10Minutes
Ingredients
Instructions
  1. Fill a medium-large pot with water and bring to a boil.
  2. While the pot of water is boiling, wash cauliflower head and cut off the florets.
  3. Add cauliflower florets to boiling water & boil for ten minutes, or until tender.
  4. Once tender, drain water from cauliflower florets.
  5. Immediately squeeze out as much excess water from drained cauliflower as you can, otherwise your mashed cauliflower may become watery. NOTE: This step needs to be done quickly, as the cauliflower needs to be hot when added to food processor.
  6. Add florets to food processor along with melted butter, sour cream and cheddar cheese. Blend until smooth.
  7. Add garlic powder, sea salt and onion powder to food processor. Blend until mixed completely.
  8. Serve hot. You can garnish with a little parsley. Yields 6 servings.
Recipe Notes

Yields: 6 Servings | Serving Size: 1/4 Cup Mashed

Per Serving: 121 Cals | 10g Fat | 6g Carb | 2g Fiber | 4g NET CARBS

Log this recipe on MyFitnessPal:
http://www.myfitnesspal.com/recipe/view/238600071360301

Enjoy, babes! Let me know if you make them as well as what you think of them!

Simply StephanieKay

*Disclaimer: The listed nutritional facts for this recipe are estimates provided by MyFitnessPal. Product availability and food preparation may cause differences in nutritional values.